Let’s cut to the chase—periods happen. Every month. Like clockwork (well, mostly). But what shouldn’t be happening? Rashes, infections, or feeling embarrassed about your own body.
Hi, I’m Dr. Soma Kumari, and I believe menstrual hygiene should be as easy and normal as brushing your teeth. So why are we still whispering about it?
Here’s your no-filter guide to staying fresh, safe, and confident during that time of the month.
💡 1. Change It Before It Gets Weird
Pads, tampons, menstrual cups—whatever floats your boat—just don’t overuse them. Every 4–6 hours, swap it out. Sitting in a soaked pad all day? Big nope. That’s how bacteria parties start.
🚿 2. Wash, Don’t Scrub
Your vagina doesn’t need scented soaps or aggressive cleaning routines. It’s got its own pH and protective bacteria. Just rinse with lukewarm water and mild cleanser around the area. Gentle is the vibe.
🚮 3. Don’t Flush the Pad (Seriously)
Wrap it, bag it, bin it. Flushing pads or tampons is a plumbing nightmare waiting to happen. Also, carry disposable bags when you’re out—clean exits = good karma.
🩲 4. Breathe, Baby, Breathe
Wear cotton underwear and comfy bottoms, especially on heavy flow days. Synthetic fabrics + sweat = rash zone. Let your skin breathe and thank you.
📲 5. Track It Like a Boss
Your period shouldn’t be a surprise party every month. Use apps like Clue, Flo, or even a journal to stay ahead. You’ll know what’s normal, and what’s not.
Final Word from Dr. Soma 💬
Periods are powerful. They’re part of your health, not a secret to be ashamed of. So let’s normalize talking about them, caring for ourselves, and supporting each other.
If something feels off—like unusually heavy flow, intense pain, or itching—don’t Google it. Come see your gynecologist. We’ve got you.
Until then, stay cool, stay clean, and keep slaying—period or not. 😉
Dr. Soma Kumari, Consultant Obstetrician & Gynecologist
OPD 1, C1050, Vyapar Kendra Rd, opposite Titan Showroom, Block C, DLF Garden Villas, Sector 43, Gurugram, Haryana 122001
Connect at 7978873715
