First Trimester Tips: What to Expect and What to Avoid
Making the Most of Early Pregnancy
By Dr. Soma Kumari – Consultant Gynecologist & Obstetrician, Gurgaon
If you’ve recently found out you’re pregnant, congratulations! The first trimester (weeks 1–12) is a time of change — physically and emotionally. While every pregnancy is unique, there are some common experiences and helpful guidelines to follow.
What You Might Experience:
- Mild fatigue, nausea, breast tenderness
- Mood changes and increased urination
- Food cravings or aversions
It’s a good time to begin taking folic acid supplements and maintain a healthy, balanced diet. Staying hydrated and getting enough rest can also support your well-being during this phase.
What to Avoid:
- Smoking, alcohol, and high-caffeine drinks
- Undercooked meat, raw papaya, and unpasteurized dairy
- Heavy lifting or strenuous physical activity without medical advice
- Taking medications without consulting your doctor
Regular prenatal check-ups are important to monitor your health and your baby’s development. If you’re unsure about any symptoms or lifestyle changes, it’s best to speak with your gynecologist.
Dr. Soma Kumari
Consultant Gynecologist & Obstetrician – Gurgaon
Clinic Address:
OPD 1, C1050, Vyapar Kendra Rd,
Opposite Titan Showroom, Block C,
DLF Garden Villas, Sector 43, Gurugram, Haryana 122001
Call for Appointment: 7978873715